Vitamin D for Athletes: Testing, Dosing, and Deficiency
This guide covers what vitamin D actually does, why athletes are at elevated deficiency risk, how to test and interpret your blood levels, how to determine the right dose for...
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This guide covers what vitamin D actually does, why athletes are at elevated deficiency risk, how to test and interpret your blood levels, how to determine the right dose for...
Citrulline is one of the most widely included ingredients in pre-workout supplements — and one of the most consistently underdosed.
Most athletes take creatine for their muscles. The research on what it does for the brain is equally compelling — and considerably more nuanced.