Carbohydrate Timing for Strength, Endurance, and Functional Athletes
Carbohydrate timing is one of the most consequential and most frequently mismanaged variables in athletic nutrition.
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Carbohydrate timing is one of the most consequential and most frequently mismanaged variables in athletic nutrition.
Cold weather and altitude both increase fluid losses while simultaneously suppressing thirst and reducing the visible sweat cues that athletes rely on to gauge hydration needs.
Electrolyte supplementation, particularly sodium, may reduce cramp frequency in athletes who sweat heavily and develop significant sodium deficits during prolonged exercise.